Smashed chickpea & avocado sandwich
8 minutes, 494 calories, 1 serving
Ingredients
- 1 ¼ tbsp ground flax seeds (~½ oz)
- ½ cups salad arugula (rocket) (~⅓ oz)
- 1 ½ whole grain bread slice(s), 100% whole grain (~2 ¼ oz)
- ⅓ avocado (~2 ¼ oz)
- ½ cups chickpeas/garbanzo beans (canned and drained) (~2 ¾ oz)
- optional: a tiny bit of black pepper
- optional: a tiny bit of salt
- optional: ½ lime (~1 ¼ oz)
- optional: ⅓ spring onion (~¼ oz)
- optional: 2 ½ tsp fresh cilantro / fresh coriander leaf (chopped)
Instructions
- Halve the avocado, remove the pit and scoop the flesh out.
- In a bowl, smash the chickpeas and avocado together using a fork or large spoon.
- Wash spring onion and chop into small pieces. Squeeze lime. Add onion, lime juice, flax seeds, cilantro, salt and pepper to bowl and stir.
- Spread onto bread slices. Wash salad and serve on top of bread.
