Greek yogurt & berry smoothie
5 minutes, 494 calories, 1 serving
Ingredients
- 1 cups berries, any kind (frozen or fresh) (~7 oz)
- ⅓ cups Greek yogurt, plain (full-fat) (~3 ½ oz)
- 20 almonds (~1 oz)
- 1 ½ tbsp ground flax seeds (~½ oz)
- 1 cups milk (skim milk) (~8 oz)
- optional: 2 ice cubes (~⅓ oz)
- optional: ½ tsp cinnamon
- optional: ½ tsp vanilla extract
- optional: 2 tsp fresh mint (chopped)
Instructions
- Place all the ingredients in a blender and blend on high. Serve in a glass and enjoy.
