Spiced protein cake
50 minutes, 521 calories, 1 serving
Ingredients
- 2 whole eggs (~3 ½ oz)
- ⅓ cups rolled oats (uncooked) (~1 ¼ oz)
- 2 tbsp protein powder (~⅔ oz)
- 1 ½ tbsp ground flax seeds (~½ oz)
- ½ cups non-dairy milk alternative (almond, cashew, soy, ...) (~4 ½ oz)
- ½ cups berries, any kind (frozen or fresh) (~3 ½ oz)
- optional: ½ tsp cinnamon
- optional: a tiny bit of salt
- optional: ¼ tsp nutmeg (dry)
Instructions
- Note: Go to step 5 if you are short on time. Otherwise: preheat the oven to 350 °F (180 °C).
- Blend all ingredients (except for the berries) in blender.
- Line a small baking form with baking paper and place the berries on it. Pour the mixture on top.
- Bake for around 45 to 50 minutes and insert a fork or a toothpick to check if the cake is ready. You may need to bake it for a little longer. Go to step 8.
- If you are short on time and have a microwave: Blend all ingredients (except for the berries) in blender.
- Put the berries into a microwave-safe bowl and cover with the mixture out of the blender.
- Microwave on high for 5 minutes.
- Wait for it to cool and enjoy. Tip: The quantities in each recipe are always adapted to the portion size you require, but you can double or quadruple the amounts to bake more and freeze the rest to have a quicker breakfast on other mornings.
