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Avocado & black bean "burger"

20 minutes, 815 calories, 1 serving

Ingredients

Instructions

  1. Heat oven to 400°F (200°C).
  2. Peel and roughly chop onion. Add to a blender with drained (unrinsed) black beans, garlic powder, chilli, salt, pepper, cumin, rolled oats and yogurt.
  3. Pulse gently to make a patty mixture, keeping a bit of texture. Add the sweet corn and blitz for a few more seconds (the consistency will be slightly runny).
  4. Spoon the mixture onto baking paper and flatten with a spoon or with your hands (tip: if you have too much mixture, make more than one patty). Put in the oven for 10-12 mins, or until cooked and slightly crisp. Add a slice of cheese over the patty for the last minute.
  5. Meanwhile, wash and slice the tomato.
  6. If you have enough avocado, carefully peel and slice to make two “buns”. If not, slice and serve it on top of the patty.
  7. Stack ingredients as desired.
  8. Squeeze some lime over the avocado, then sprinkle some sesame seeds.

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